You might not be in full ketosis or be using fats and ketones effectively. To counter this, reduce your carb ingestion and revisit the points higher than. A supplement like MCT oil or ketones may additionally aid (42, 43).?????????? ?????? ????????????????? ??? ?? ???? ????????? ????????????????? ?????? ?????????????????, ?? ???????????? ??????????

?? ?? ?????????? ?? ????? ???????? ????? ???? ???????? ?? ?? ????????? ???????? ?????? ???? ??????? ?????????????? ???? ???????? ???????????? ??????.You can try to eat a wide variety of delicious and nutritious meals on a ketogenic diet. It’s not all meats and fats. Veggies are a vital Component of the eating plan.Although the ketogenic eating pl